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Other than energy, the next most important nutritional component for athletes is adequate carbohydrate consumption. Carbohydrate is...

Hair loss is a common problem that may be improved with vitamin and mineral supplementation. However, excessive intakes of nutritional...

Acupuncture is the most popular adjuvant and alternative therapy in China, and it has been used for thousands of years....

Acupuncture is the most popular adjuvant and alternative therapy in China, and it has been used for thousands of years....

The most important nutritional component for athletes is actually adequate energy. Adequate energy, enough to counterbalance the...

What is Hypothyroidism Hypothyroidism (Underactive Thyroid) refers to the common pathological condition of thyroid hormone deficiency. If...

What is menopause Clinically, menopause is diagnosed when a woman has not menstruated for one year due to the loss of ovarian follicular...

What is HIIT High intensity interval training (HIIT) is a protocol of short work intervals<60s–8min of vigorous (70%–90% MHR or RPE Borg...

Weight gain during the holiday season is not uncommon. On the contrary, we would say… and research agrees, that it is rather expected. On...

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% - 18% of women of reproductive age...

Multiple sclerosis: Multiple sclerosis (MS) is a chronic, inflammatory, and autoimmune disease of the central nervous system (CNS),...

Cranberry fruit (Vaccinium macrocarpon) grows on evergreen shrubs that are native to North America. Cranberry fruit is classed as a...

Development of the food industry allowed creation and modification of food, leading to its increased “rewarding properties” (its...

The term Arthritis generally describes inflammation of the joints. The suffix -itis in medicine indicates inflammation. There are more...

breast cancer and workout. Literature suggests pilates and belly dance

chocolate milk as a post exercise recovery aid

Diagnosis Obesity is a chronic metabolic disease characterized by an increase of body fat stores. In clinical practice the body mass...

Curcumin is a light yellow ingredient isolated from the plant Curcuma longa L. which belongs to the family Zingiberaceae and originates...

Tryptophan Tryptophan is an essential amino acid required for normal growth and serves as a precursor to many bioactive compounds...

Ένα ποσοστό >10% του αλκοόλ απομακρύνεται μέσω της αναπνοής, του ιδρώτα και μέσω των ούρων ενώ το 90% απομακρύνεται μέσω οξείδωσης η...