mouski@etherasstudio.com

The ketogenic diet requires a strict restriction of carbohydrates, while allowing free intake of fats (including saturated fats) **this...

The all-time favorite peanut butter is found in almost every household. But there are peanut butters and peanut butters, how do I know...

Intermittent fasting is, periods of voluntary abstinence from food and drink (hey, water is ok). Various methods but the three main are:...

It's completely normal to notice some changes in your weight without it meaning you've actually gained or lost weight. Fluctuations of...

Lycopene: a lipophilic carotenoid hydrocarbon pigment Found in: red, pink, and orange fruit and vegetables such as tomatoes, apricots,...

it's a controversy! There is a common perception that fresh fruits and vegetables are superior to frozen ones. But let's see what is true...

Nitrates and nitrites are compounds made up of nitrogen and oxygen atoms that occur naturally in the human body and in some foods, such...

Each person in these cases is different and may have other symptoms at different intensities. ANOREXIA – LOSS OF APPETITE Eat foods high...

Regular cheese can be made with milk from cows, goats, sheep, water buffalo, and others. Nowadays, the need to reduce the consumption of...

Holistic therapies aim to treat the whole person. Well-studied through research and randomized trials is the so-called green care or...

Question: How many calories should I lose in order to reduce my weight by 1kg? Before I answer this specific question let me tell you...

Irritable bowel syndrome (IBS) is a global problem that affects 7-15% of the population with greater frequency in women and people under...

I am sure that all of you or rather all of us have tried and if not tried then we have heard of some fad diet. Lose 10 pounds with the...

By Christiana Mouski. Should I start reading Nutrition Labels? Have you ever found yourself in the supermarket among hundreds of products...

Only the thought travels you ... cocktails by the beach music and relaxation. Etheras studio found for you the 5 best options. Refreshing...

This summer follow these diet tips for a better tan. Safety is also crucial ! When we are under the sun and expose our body to...

Finally, the time has come when we can enjoy a day at the beach, swimming, relaxing on a lounger or for the more adventurous, building...

And who does not like the festive season of Christmas and New Year. A festive season where we usually all get out of the routine of...

Gynoid-lypodystrophy, known as cellulitis or cellulite is a condition that gives the skin an undulating and uneven appearance, affecting...

Other than energy, the next most important nutritional component for athletes is adequate carbohydrate consumption. Carbohydrate is...