Christiana Mouski Dec 13, 20223 min readIrritable Bowel Syndrome. Try Yoga!Irritable bowel syndrome (IBS) is a global problem that affects 7-15% of the population with greater frequency in women and people under...
Christiana MouskiOct 13, 20213 min readHIIT (High intensity interval training) - Did you know...?What is HIIT High intensity interval training (HIIT) is a protocol of short work intervals<60s–8min of vigorous (70%–90% MHR or RPE Borg...
Christiana MouskiSep 22, 20213 min readBreast Cancer - Choose Pilates breast cancer and workout. Literature suggests pilates and belly dance
