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Christiana Mouski
Sep 6, 20232 min read
Keto Diet - My Notes
The ketogenic diet requires a strict restriction of carbohydrates, while allowing free intake of fats (including saturated fats) **this...
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Christiana Mouski
Sep 1, 20231 min read
Choose your Peanut Butter!
The all-time favorite peanut butter is found in almost every household. But there are peanut butters and peanut butters, how do I know...
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Christiana Mouski
Aug 22, 20233 min read
Intermittent Fasting - What you need to know!
Intermittent fasting is, periods of voluntary abstinence from food and drink (hey, water is ok). Various methods but the three main are:...
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Christiana Mouski
Aug 8, 20231 min read
Don’t be Afraid of the Scale
It's completely normal to notice some changes in your weight without it meaning you've actually gained or lost weight. Fluctuations of...
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Christiana Mouski
Jul 27, 20231 min read
Lycopene! Did you Know that...?
Lycopene: a lipophilic carotenoid hydrocarbon pigment Found in: red, pink, and orange fruit and vegetables such as tomatoes, apricots,...
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Christiana Mouski
Jul 12, 20231 min read
Frozen or Fresh?
it's a controversy! There is a common perception that fresh fruits and vegetables are superior to frozen ones. But let's see what is true...
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Christiana Mouski
Jun 29, 20233 min read
Nitrates and Nitrites. Carcinogenic Or?
Nitrates and nitrites are compounds made up of nitrogen and oxygen atoms that occur naturally in the human body and in some foods, such...
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Christiana Mouski
Jun 21, 20233 min read
Cancer – Treatment Complications and Nutritional Intervention
Each person in these cases is different and may have other symptoms at different intensities. ANOREXIA – LOSS OF APPETITE Eat foods high...
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Christiana Mouski
Mar 30, 20232 min read
Dairy or Plant-based cheese?
Regular cheese can be made with milk from cows, goats, sheep, water buffalo, and others. Nowadays, the need to reduce the consumption of...
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Christiana Mouski
Feb 9, 20231 min read
The story of a Calorie
Question: How many calories should I lose in order to reduce my weight by 1kg? Before I answer this specific question let me tell you...
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Christiana Mouski
Dec 13, 20223 min read
Irritable Bowel Syndrome. Try Yoga!
Irritable bowel syndrome (IBS) is a global problem that affects 7-15% of the population with greater frequency in women and people under...
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Christiana Mouski
Aug 5, 20222 min read
Lose 10 pounds in a week? Don't think so
I am sure that all of you or rather all of us have tried and if not tried then we have heard of some fad diet. Lose 10 pounds with the...
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Christiana Mouski
Jul 6, 20222 min read
Shopping with your Dietitian!
By Christiana Mouski. Should I start reading Nutrition Labels? Have you ever found yourself in the supermarket among hundreds of products...
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Christiana Mouski
Dec 14, 20212 min read
Gynoid Lypodystrophy – Cellulite and Food
Gynoid-lypodystrophy, known as cellulitis or cellulite is a condition that gives the skin an undulating and uneven appearance, affecting...
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Christiana Mouski
Nov 16, 20212 min read
Premature Gray hair or hair loss? Nutrients responsible
Hair loss is a common problem that may be improved with vitamin and mineral supplementation. However, excessive intakes of nutritional...
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Christiana Mouski
Oct 19, 20214 min read
Hypothyroidism / Hashimoto’s disease & Nutrition
What is Hypothyroidism Hypothyroidism (Underactive Thyroid) refers to the common pathological condition of thyroid hormone deficiency. If...
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Christiana Mouski
Oct 15, 20214 min read
Menopause and Nutrition
What is menopause Clinically, menopause is diagnosed when a woman has not menstruated for one year due to the loss of ovarian follicular...
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Christiana Mouski
Oct 6, 20214 min read
Nutrition and Life-Style in Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% - 18% of women of reproductive age...
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Christiana Mouski
Oct 5, 20215 min read
Multiple Sclerosis and Nutrition
Multiple sclerosis: Multiple sclerosis (MS) is a chronic, inflammatory, and autoimmune disease of the central nervous system (CNS),...
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Christiana Mouski
Sep 29, 20212 min read
Cranberries & urinary tract infection
Cranberry fruit (Vaccinium macrocarpon) grows on evergreen shrubs that are native to North America. Cranberry fruit is classed as a...
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