mouski@etherasstudio.com

The ketogenic diet requires a strict restriction of carbohydrates, while allowing free intake of fats (including saturated fats) **this...

The all-time favorite peanut butter is found in almost every household. But there are peanut butters and peanut butters, how do I know...

Intermittent fasting is, periods of voluntary abstinence from food and drink (hey, water is ok). Various methods but the three main are:...

It's completely normal to notice some changes in your weight without it meaning you've actually gained or lost weight. Fluctuations of...

Lycopene: a lipophilic carotenoid hydrocarbon pigment Found in: red, pink, and orange fruit and vegetables such as tomatoes, apricots,...

it's a controversy! There is a common perception that fresh fruits and vegetables are superior to frozen ones. But let's see what is true...

Nitrates and nitrites are compounds made up of nitrogen and oxygen atoms that occur naturally in the human body and in some foods, such...

Each person in these cases is different and may have other symptoms at different intensities. ANOREXIA – LOSS OF APPETITE Eat foods high...

Regular cheese can be made with milk from cows, goats, sheep, water buffalo, and others. Nowadays, the need to reduce the consumption of...

Question: How many calories should I lose in order to reduce my weight by 1kg? Before I answer this specific question let me tell you...

Irritable bowel syndrome (IBS) is a global problem that affects 7-15% of the population with greater frequency in women and people under...

I am sure that all of you or rather all of us have tried and if not tried then we have heard of some fad diet. Lose 10 pounds with the...

By Christiana Mouski. Should I start reading Nutrition Labels? Have you ever found yourself in the supermarket among hundreds of products...

Gynoid-lypodystrophy, known as cellulitis or cellulite is a condition that gives the skin an undulating and uneven appearance, affecting...

Hair loss is a common problem that may be improved with vitamin and mineral supplementation. However, excessive intakes of nutritional...

What is Hypothyroidism Hypothyroidism (Underactive Thyroid) refers to the common pathological condition of thyroid hormone deficiency. If...

What is menopause Clinically, menopause is diagnosed when a woman has not menstruated for one year due to the loss of ovarian follicular...

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting as many as 15% - 18% of women of reproductive age...

Multiple sclerosis: Multiple sclerosis (MS) is a chronic, inflammatory, and autoimmune disease of the central nervous system (CNS),...

Cranberry fruit (Vaccinium macrocarpon) grows on evergreen shrubs that are native to North America. Cranberry fruit is classed as a...