mouski@etherasstudio.com

How much magnesium do I need daily, should I take supplements, in which foods is it? These are some of the questions we will answer...

We cannot close ourselves in a glass so as not to get sick, we cannot in any case avoid all the dangers, what life would we live then....

What would we be without our tradition? Through this article we will "satiate tradition". We will fill up on halloumi, anari and...

Flaxseed (Linum usitatissimum L, family Lineaceae) contains approximately 30–45% fat with 57% of this fat being omega-3, 20–30% protein,...

Will my weight increase if I eat at night? Simply put, NO. But... Weight gain results from the intake of more energy than we need, so we...

Several studies have demonstrated that Asparagus has several properties such as antifungal, antimutagenic, anti-inflammatory, and...

Chocolate is produced from cacao beans and the process includes fermentation, drying, roasting, refining and other steps to ensure its...

Migraine is a multidimensional and complex disorder, which is influenced by genetic and environmental factors. is a relatively common...

is organic food actually healthier?

Buffets allow unlimited amounts of varied food to be eaten at a fixed price. Thus, they allow customers to take large portions, and in...

What is oxidative stress and what to eat.

Pulses are an excellent source of protein  and fiber (14-32 g of fiber per 100 g of pulses) and its widely accepted that they help in...

Garlic (Allium sativum) is one of the most studied and widespread plant products. It has been used since ancient times as a traditional...

Chia, scientifically referred to as Salvia hispanica and it have been proven to have health benefits such as improved blood lipid...

There are many foods that can help reduce LDL cholesterol, the so-called “bad cholesterol” such as oats, flaxseeds, almonds, avocados,...

The ultimate question! How much weight to lose? The answer is not always simple but fortunately for a lot of health complications even a...

Brazil nuts characterized by a high content in several bioactive substances, such as phenolic compounds, tocopherol, folate, magnesium,...

Resveratrol (3,4’,5 trihydoxystilbene) is a natural nonflavonoid polyphenol . It is produced in plants in response to stress, injury,...

Beer probably originated in Mesopotamia and is one of the oldest recorded recipes. The process of making beer was first documented by...

The ketogenic diet requires a strict restriction of carbohydrates, while allowing free intake of fats (including saturated fats) **this...